Mind Cymru has shared tips for coping with mental health issues during the festive season.
The charity said Christmas can be a stressful time for many, with financial pressures, difficult memories, and the cost of living crisis adding to the strain.
Mind Cymru has suggested ways to help those struggling with their mental health during this period.
These include looking after yourself by being patient, setting boundaries, and taking time out from Christmas activities.
The charity also recommends talking to others about your struggles, managing relationships by planning ahead, and avoiding uncomfortable situations.
Sue O’Leary, Mind Cymru director, said: “Christmas is a time to celebrate but it can also be a time of year where our feelings are magnified as a result, and not always in a positive way.
“There are so many reasons why someone might not feel like celebrating this Christmas and we just wanted to remind everyone that it’s ok to feel this way, and that there is support available for anyone who may be struggling with their mental health over the festive season.”
For those living with mental health problems, or those whose routines are disrupted during the festive season, Mind Cymru suggests planning ahead.
This includes making a list of services you might need access to and their Christmas opening hours, ensuring you have enough medication to last the Christmas period, and planning something nice for when Christmas is over.
If you are finding it hard this Christmas, Mind Cymru suggests seeking support for your mental health by calling one of Mind’s helplines, reaching out to Mind’s online community Side by Side, calling Samaritans on 116 123, texting SHOUT to 85258, or visiting the Mind website for information on coping with money worries.
The charity’s helplines are open except for on Christmas Day, Boxing Day, and New Year’s Day.