The key to longevity is not to stress about it

The key to longevity is not to stress about it

Think “longevity” and a particular type of person comes to mind. A biohacker, covered in smart devices tracking their every move, earnestly discussing supplement stacks between sets at the gym. Probably a man. Possibly specifically Bryan Johnson, the American tech entrepreneur who has developed a $2 million-a-year protocol involving everything from blood transfusions to penis … Read more

Australian police say synagogue arson attack act of terrorism

Australian police say synagogue arson attack act of terrorism

A firebomb attack at a synagogue in Australia last week is being investigated as an act of terrorism, police have said. The Adass Israel synagogue in Melbourne had to be evacuated after a fire began at around 4am local time on Friday. The fire fully engulfed the building, causing extensive damage and leaving a person injured. … Read more

Campaigner calls for crack down on fly tipping across city as warnings appear

Campaigner calls for crack down on fly tipping across city as warnings appear

A NUMBER OF councillors and campaigners across Newport, as well as local residents, are calling for a ‘zero tolerance’ approach to fly tipping across the city. The issue has been ongoing in multiple communities in Newport, including but not limited to, St Julian’s, Beechwood, Maindee, Lliswerry and Bishton and Langstone. In many locations across these … Read more

Event will showcase experiences of special guardians

Event will showcase experiences of special guardians

Eight ‘special guardians’ are set to share their unique experiences on stage at the Torch Theatre. On Thursday, December 12, the guardians will join Sophie Pierce in a presentation aiming to highlight the importance and challenges of their roles. The event, featuring professionally produced films, seeks to raise national awareness and recognition for special guardians. … Read more

Pembrokeshire College students on London educational visit

Pembrokeshire College students on London educational visit

Pembrokeshire College students recently embarked on an educational trip to London. The 34 learners, studying A-level sciences, psychology, sociology, and applied science, were treated to a blend of academic and cultural experiences. The psychology and sociology students explored crime and punishment at the London Dungeons and attended live court cases at the Old Bailey. Meanwhile, … Read more

Pembrokeshire wedding company named one of the best in Wales

Pembrokeshire wedding company named one of the best in Wales

A Pembrokeshire business has been recognised at the 2025 TWIA Wedding Industry Awards. SASS Surprise Singers, based in Milford Haven, were voted ‘Highly Commended’ regional winners for Best Music Act in Wales. The awards night took place at St Tewdrics House in Chepstow. Alina of SASS Surprise Singers said: “I am so thrilled we have … Read more

Choir’s festive cheer at Pembroke Castle’s Christmas fair

Choir’s festive cheer at Pembroke Castle’s Christmas fair

Choristers spread festive cheer at Pembroke Castle’s Christmas fair. The Pembroke and District Male Voice Choir, under the direction of musical director Juliet Rossiter, dazzled attendees on Saturday, November 30, with a selection of 12 items, including familiar carols. Their performance, enhanced by the presence of Rev. William Lambert as the new accompanist and the … Read more