The deadly condition affecting one in three drivers that’s often more likely at Christmas

People who are driving home this Christmas are being advised to do this one thing to reduce the risk of a crash. Motorists are being advised against driving while they are tired as it increases the risk of a crash.

Sleep experts at Online-Bedrooms.co.uk have urged people to make sure that they get sufficient sleep before setting out on long journeys. They say that data shows that sleeping under seven hours, doubles the risk of crashing.

The number of road accidents particularly see a rise as Christmas approaches, although experts say this could be due to a hike in traffic volume. Driver fatigue plays a significant part too as an estimated 10% to 20% of crashes happen because of tired driving.

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Drivers who are fatigued should be particularly careful on monotonous roads such as motorways as they are most likely to crash on these, according to experts, due to a lack of driver stimulation. This, experts say, can potentially lead to microsleeping while driving, which is when tired drivers nod off for up to 30 seconds. Data shows that one in three Brits have experienced the phenomenon. For the latest restaurant reviews, sign up to our food and drink newsletter here.

A lot of people can feel exhausted and sleep deprived as Christmas is a busy period, and frequent holiday gatherings can cause stress. It becomes crucial for drivers to ensure that they are well rested prior to driving, because experts say they are twice as likely to crash if they’ve only had five to six hours of sleep, contrary to the recommended eight hours.

It is also suggested that drivers should plan frequent breaks for longer journeys and that they take a break for at least 15 minutes every two hours. Having food can also add to a person’s fatigue and drowsiness, so experts recommend that it is best to let the food settle for a few hours after having a big Christmas meal at a holiday gathering.

Cat Wiltshire from Online-Bedrooms.co.uk said: “Before driving home for Christmas, it’s crucial to ensure you get enough sleep the night before, especially if you’re planning to head out early to avoid traffic. Even going to bed an hour or two earlier before a long car journey can make a big difference, as those getting five to six hours of sleep are twice as likely to crash compared to seven to eight hours.

“Taking regular breaks is also important, especially if you’re driving for more than two hours. Even if your journey is shorter, make sure to look out for signs of fatigue such as excessive yawning and heavy eyelids.”

Image Credits and Reference: https://uk.yahoo.com/news/deadly-condition-affecting-one-three-170455182.html